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Archive for July, 2007

Candida albicans

This post is in response to a very reasonable question: what is Candida?  
Candida albicans is a kind of yeast, and we’re all born with it in our bodies.  Ususally, our intestinal and vaginal flora keep it in check, but under excessive stress, auto-immune disorders, high sugar consumption, or antibiotics, Candida gets out of control.  Antibiotics [...]

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Okay, “superfood” may overstate things a bit, but I am really excited about Kombucha and its many health benefits.  My naturopath introduced me to it for the purpose of fighting Candida (see below for other uses).  He told me to start drinking a few ounces three times per day.  Great.  Where do I find it?  Is [...]

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