Wholesome Goodness

You’ll find all the recipes on my blog listed below by category.  Some will appear under multiple headings if appropriate.  Mung Bean Soup, for example, appears in both “Soups” and “Lentils & Beans.”  I will update this page each time I add a new recipe.  A handful of these recipes are my own original creations, but many are merely my adaptations of other recipes to suit my nutritional needs and preferences.  I do my best to provide links to the original recipe when possible, or otherwise give credit where credit is due.  The purpose of this page is not to promote myself as a culinary genius (as if!), but rather to share the recipes that help me feed my husband and myself healthfully.   

If you would like to use one of my personal recipes on your blog, feel free to do so.  I only ask that you attribute the original recipe to me (Alison @ Wholesome Goodness) and provide a link to my blog.

Unless specifically noted otherwise, all recipes are gluten-free, and many are are either dairy-free or easily adapted to be so (by substituting coconut oil for butter, for example).  A recipe designated as “sugar free” will never, ever contain an artificial sweetener like sucralose (Splenda) or aspartame (Sweet n Low).  Stevia is my sweetener of choice, though if you can tolerate sugar, feel free to substitute raw, local honey, Rapadura, Sucanat, or maple syrup. 

Please drop me a note if you run into any problems with the links.

Enjoy!

Breakfast

Breakfast Tejano
Hearty Mexican Scrambled Eggs
Homemade Turkey Breakfast Sausage
Low-Glycemic Smoothies 
Omelet with Kale, Tomatoes, and Goat Feta
Teeccino Latte

Snacks/Appetizers

5 Minute Salsa 
Hummus
Summer Guacamole 
Magic Miso Veggie Dip
Teeccino Frappuccino

Soups

Alison’s White Turkey Chili
Busy Day Mexican Chicken Soup     
Creamy Broccoli Soup
Creamy Red Lentil and Butternut Squash Soup  
Easy Tortilla Soup
Garden Green Vegetable Soup
Italian Beef, Vegetable, and Bean Soup
Mung Bean Soup   
Lemon Lentil Soup with Collard Greens
Spicy Red Lentil and Kale Stew
Summer Squash and Corn Soup
Tarragon Carrot-Cauliflower Soup

Vegetables

Baby Greens with Cherries, Gorgonzola, Pecans, and Cranberry Vinaigrette
Basic Sauteed Greens
Broccoli with Lemon and Olive Oil     
Cabbage for People Who Hate Cabbage
Carrot Salad in Basil Vinaigrette
Fattoush
Kale with Aduki Beans 
Mexican-Style Collard Greens
Mild Collard Greens
Roasted Cauliflower
Spaghetti Squash with Spicy Vegetable Marinara Sauce (also great over pasta)

Cultured Vegetables

Garden-Style Cultured Vegetables with Dill
Marinara Style Cultured Vegetables

Lentils & Beans

Creamy Red Lentil and Butternut Squash Soup
Kale with Aduki Beans
Mung Bean Soup
Lemon Lentil Soup with Collard Greens
Lentil & Eggs Cups
Quick White Beans with Tomatoes and Sage (or Basil)
Refried Black Beans
Spicy Red Lentil and Kale Stew

Grain-Based Main Dishes

Lemon-Scented Quinoa with Asparagus
Quinoa Pilaf with Green Beans, Kale, and Peas

Beef & Lamb

Awesome Grilled Lamb Patties
Italian Beef, Vegetable, and Bean Soup

Chicken & Turkey

Alison’s White Turkey Chili
Crockpot Chicken and Quinoa 
Curried Chicken with Quinoa and Vegetables
Grilled Basil-Garlic Turkey Burgers
Grilled Turkey Burgers with Dijon-Dill Sauce
Homemade Turkey Breakfast Sausage
Indian Roasted Chicken   
Pecan-Crusted Chicken Salad with Cherries, Gorgonzola, and Cranberry Vinaigrette
Turkey Taco Meat with Zucchini

Seafood

Sicilian Sea Bass (or Chicken)

Desserts

Cheesecake Ice Cream (sugar free)
Chocolate Coconut Ice Cream (no cows’ milk)
Double-Chocolate Layer Cake (not gluten-free)
Fudgy Black Bean Brownies
Quinoa Applesauce Cake
Strawberry Coconut Ice Cream (Truly Dairy-Free & Sugar-Free)
Teeccino Frappuccino (sugar free)

Miscellaneous

Creamy Avocado Cilantro Salad Dressing/Vegetable Dip
Dairy-Free Basil Pesto
Gluten-Free Taco Seasoning
Healthy Vinaigrette (made with apple cider vinegar)
Middle Eastern Lemon Herb Dressing
My Favorite Green Juice
Orange Cilantro Vinaigrette
Southwestern Lemon Herb Dressing
Teeccino Frappuccino (sugar free)
Teeccino Latte